Course Area:

Emotional Intelligence Training

Start By Watching this Welcome Video:

📼 (3 mins)

If you prefer to watch the lessons in one go, check out this lesson playlist:

Session 1: How To Talk About Feelings Effectively

Learn how to express your feelings in a clear, concise & honest way:

  • The role of feelings and needs in compassionate communication

  • How to listen in a way that makes others feel heard and increases connection

  • The importance of conscious communication: Presence, Mirroring, Validation

📼 (57 mins)

Downloads:

Session 2: How To Set Boundaries

Learn how to determine your personal boundaries and communicate them in a clear & compassionate manner:

  • Understand what personal boundaries are and why they are essential in creating healthy relationships

  • Recognise inward and outward boundary violations

  • Learn how to replace demands with requests

📼 (50 mins)

Downloads:

Session 3: How To Resolve Conflicts Peacefully

Learn how to handle conflicts in a respectful, calm and solution-focused manner:

  • Recognise common unhealthy conflict dynamics

  • The role of defense mechanisms in conflicts

  • Learn how to replace "Zero-Sum-Games" with "Team Attitude"

📼 (36 mins)

Downloads:

Session 4: How To Manage Your Emotions

Learn how to regulate your emotions in an empowered way that brings you closer to your authentic self and able to form deeper connection with others:

  • Recognising emotions as a product of mind-body connection

  • The purpose of emotions as your internal guidance system

  • The importance of feeling your emotions to make better decisions, set boundaries and avoid emotional repression

📼 (68 mins)

Downloads:

Session 5: How To Release Stuck Feelings

Understand why it is important to let go of unresolved emotions and how to do so in a healthy way. In this follow-along video I demonstrate how to do emotional release exercises in a practical way:

  • Three easy-to-apply techniques to let go of anger (no fancy equipment needed)

  • Active movement meditation to release stuck feelings trapped in your body

  • Vocal release exercises to help you free your voice and express yourself

📼 (48 mins)

Submit questions you have related to the course:

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